Are you Anxious? Sad? Troubled? Stuck?
We all feel overwhelmed sometimes. I know how difficult it is to enjoy life when you feel trapped by stressful thoughts, feelings, circumstances, relationships. I work creatively with you as you move through challenges and find new energy and inspiration in your life.
We will work together to decrease your current distress as quickly as possible, while helping you to gain deeper insight and move forward positively in your life.
I tailor my therapeutic approach to fit your specific needs and current situation, utilizing a variety of therapeutic tools and strategies such as hypnotherapy, EMDR, stress management, relaxation, mindfulness training, CBT, and brief solution-focused therapy.